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jumping jacks to acupressure calisthenics

by Kristin Collins

Yesterday afternoon while Linda was busy, I snuck up behind her and shared a little lemongrass essential oil with her temples and forehead.  When I finished, she hung up the phone, and taught me some of the wonderous Chinese exercises that she did when she was a student.  They would do them twice a day, once at the beginning of the school day and then again at two.  "Makes you feel very relax when you do this things."




Bending over, my big butt threw Linda high into the air.



Linda's small butt didn't have quite the same thrust.



Lau Jon improvised, grabbed my legs, and smacked my "hen da pi gu".  
Some people hear about one thing everyday...mine has come down to this.  Everyday.  Every single day.  The pi gu. 



We are at work.  I'm not sure if you could tell.



The cutest girls in Shanghai.



The first of 4 steps.  Thumbs just beneath the eyebrow at the first curve towards the nose.   The other fingers rest on the forehead, while the thumbs circle.  It should " ache" a little bit.





Assistance from Lau Jon.



Step two pinch the bridge of the nose.  While doing all these exercises say, yi, ar, san, si, ar, ar, san, si, san, ar, san, si, san, ar, san, si



Presh Hard!



One finger kristin la!



Nice.



Looks very beautiful.



Crying.  Please take notice to the difference in our size.  For ya'll freak westoids that are convinced we're huge, and the Chinese are small...take note!




Lunch at the gongsi on May 12.




Twins!